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- Chriz Easy Cooking Recipes -

Cook like a professional chef &

make great foods by following these

simple & easy yet delicious recipes!

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Braised Beef aLa Chowking

 Stir-Fry Shrimp with Broccoli

Broccoli is a plant in the cabbage family, whose large flower head is used as a vegetable. Boiling reduces the levels of suspected anti-cancer compounds in broccoli, with losses of 20 – 30% after five minutes, 40 – 50% after ten minutes, and 77% after thirty minutes.However, other preparation methods such as steaming, microwaving, and stir frying had no significant effect on the compounds. Steaming broccoli for 3–4 minutes is recommended to maximize potential anti-cancer compounds, such as sulforaphane. Broccoli is high in vitamin C, as well as dietary fiber. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C. Broccoli is also an excellent source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells. A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer. Broccoli consumption has also been shown to be beneficial in the prevention of heart disease. -wikipedia

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M e n u do

Menudo is a traditional stew from the Philippines.

While it has the same name as the Mexican dish of the same name,

it is not made with tripe but rather with sliced pork and calves' liver. -Wikipedia

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Tinolang Manok Recipe

(CHICKEN TINOLA)

Tinola in Tagalog or Cebuano or la uya in Ilocano is a soup-based dish served as an appetizer or main entrée in the Philippines. Traditionally, this dish is cooked with chicken, wedges of green papaya, and chili pepper leaves or Bird's eye chili leaves in broth flavored with ginger, onions and fish sauce. A common variant substitutes pork for chicken, chayote instead of papaya, or moringa leaves known as marungay or malunggay or "kamunggay" (in Cebuano), instead of pepper leaves. However, an all-vegetable broth in Cebu with 'kamunggay' in prominence is called "utan kamunggay" or "utan bisayâ".

Tinola was invented in the late 19th century. The dish was also referenced in José Rizal's first novel, Noli Me Tangere. -Wikipedia

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