8 ways to turn a female friend into more

Having a hot female friend is always a challenge. Because no matter what you do, the word “platonic” sounds a lot more like a reference to earthquakes than your attitude toward that smokin’ bod. But how can you crack the barrier and add a heavy dose of attraction to the bland, unfulfilled vat of friendship the two of you share?

8 Don’t Call
Even if you get fr equent calls and texts from h

Top 10 Signs You Need To Go On A Diet

I can’t even tell you how many times I’ve compiled lists featuring 10 signs you need to go on a diet, but every time I do, it takes me back to my time spent in in one of the greatest areas of Los Angeles — Westwood.

I took this Diet and Exercise class while I was at UCLA and I highly recommend anyone who has the opportunity to take such a class, do so.

It will gross you out and teach you everything you need to know about maintaining a healthy body, which will in turn help develop a healthy mind.

For those of you who do not have this luxury, remember these 5 simple rules.

1. Calories consumed should be less than daily calorie expenditure for weight loss.
2. Lift weights three times per week.
3. Eat 1g protein per lb of lean body mass daily.

10 Simple Ways to Unfold Your Mind Power

Have you ever heard of the term “brain rot”? It’s a zombie kind of state that occurs when you intensely overdose your brain with wrong typically junk information, right on where both your thoughts/logic and actions emerge as very distressed.

By routinely do stuffs as you invariably have, the caliber of outcomes will be the same as always. Only when you leave your comfort zones, and thrust yourself to progress, will you attain valuable new skills; improve your awareness, and thoughts.

“A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes, Jr.

*Collage credits: Stock-photos

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Ten Places to See Before You Die

Like it or not, you are going to die someday. Wait, don’t panic! And stop googling “cryogenic freezing.” You’re not Walt Disney, and what are the chances that it’s actually going to work and you’ll suddenly just wake up one hundred years after your demise?

However, with continuing advancements in medical science and technology, there is a great chance that you’ll live longer than those belonging to previous generations of humanity did, and you may also remain healthy and active well into your golden years.