The rules to weight loss

1. Eat when you are hungry and stop before you are full

    Sometimes there are sorts of people eat because they weren't hungry but because they are bored, or lonely or feeling fear or stress or other factors other were foreign of.

     Let's make it straight : "Food is NOT a solution of every problem and it should not be a solution to your every problem"  Sooner or later it only gives you more cons to your health,

and........................................................l<<<<

     STOP!