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Weight Bearing exercise

Weight Bearing ExerciseIt is a way of bearing your own weight when you walk. In other words a WALKING EXERCISE.

Walking is a suitable physical activity for most people. Regular walking can help you lose body fat, maintain a healthy weight, improve your fitness and reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

6 Comments

Walking is good for those who want to reduce weight. Sometime we are unable to do work outs or exercise due to some physical limitation. Walking is good for them.

14 months ago

Thanks Anuradha, I did it today with my family and it feels so good.

14 months ago

Always my Doctors recommends walking exercise. I need this. Thank you Katherine.

4 months ago

Very educating post, Thanks for sharing.

3 months ago

Informative post.

4 days ago