BELIEFS - Love, Inspiration, Spirituality & Faith

How Do You Release Anger?

Anger, that toxic emotion. You can't just ignore it.  You'll feel better if you let it go. Here are hard-won methods for confronting and ultimately releasing anger.

Articulate It

"I decided to get to the root of my anger, so I started writing journals. I would write down why I was angry and keep on writing until I felt some relief. It certainly took a lot of anger out of my life."

Let It Go

"In the end, it boils down to simply realizing that once the situation that sparked the anger is in the past, I truly have to let it go. That is where I rely on the training of my chosen