This healthiest vegetables list can help you lose weight, fight disease and become much healthier. How do we know? Tons of research says so!

Just choose 5 or 6 every day from the healthiest vegetables list below.

Why? Because everyone, from Mom to the top scientists in the world, keep telling us to eat more vegetables. However, the vast majority aren't even getting three vegetables a day, much less the recommended five or more.

The Top Ten Healthiest Vegetables List

Whereas most vegetables are low in calories and high in nutrition, these top 10 healthiest vegetables are a lot better than others. So start adding at least five choices a day from this healthiest vegetables list.

1. Cruciferous Vegetables are filled with anti-aging, cancer fighting, immune boosting phytonutrients, plus vitamins C and K, potassium, calcium, iron and folic acid. The list below are most nutritious eaten raw, lightly steamed or stir-fried.

• Broccoli,
• Cauliflower,
• Brussels sprouts,
• Green and red cabbage.