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Health & Fitness

If you want Lara’s sexy bod or Karishma’s flawless complexion you’ve got to learn how to eat smart! Your food choices can reduce your risk of illnesses and boost your energy, so make sure you include the right foods in your diet. Check out the eight healthy goodies that will make all the difference as far as your health goes. Even Bollywood’s stars swear by these!

Almonds and Walnuts
Nuts are great for you! They are high in essential fatty acids so they protect against heart disease and are a good source of protein as well. They are also ideal for snacking on.

Karishma Kapoor, who has never looked this good, says, “Nuts have always been a part of my daily life as they are a gift from nature and are good for health. What is exciting is that nuts are not just healthy snacks but that they can be enjoyed in many different ways in different cuisines.”