Cautious Living

Reduce your waist line / beer belly‏

Did You Know...

... that you can rub your stomach away effortlessly using nothing but your hand -- for only 2 minutes a day?

     This may sound hard to believe, but Dr. Stephen Chang, an M.D. and Ph.D. who's trained in both Western and Chinese medicine, states that this simple 2-minute internal exercise, which does not come from Western medicine, but rather from the wisdom of ancient Chinese sages -- has been used successfully as a self-healing mechanism for over 6,000 years.

     Whatever you do, don't confuse this internal exercise with the external exercises of the Western world, such as sit-ups, crunches and other movements that only firm up the underlying stomach muscles ... but do nothing to melt the fat surrounding those muscles.

     According to Dr. Chang, losing