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Its a problem for everyone, after the computer invaded our lives we spent lot of time working on them. For most office workers, being glued to their desks while typing away at their computers for an average of 10 hours a day is already a part of their normal routine.
However, sitting at the computer all day may not exactly be good for the body, as it can bring about backaches due to poor posture and eye strain, among other effects.On the other hand, being in a desk job does not have to be an ordeal for your health.
If you are one of those people who have to be at a desk all day long, there are some simple steps that you can follow in order to improve your posture and keep your health in check.
1. Observe the proper sitting posture in a good chair that is designed for desk work.
Your back should be straight, your shoulders back, and the top of your monitor should be level with your eyes. If you have to look down or up, then you need to adjust the height of your screen. Also, make sure that your wrists do not lie on the keyboard or on the mouse pad (unless you have a pad with a wrist rest). This will help prevent Carpal Tunnel Syndrome. Keep your legs bent at the knees so that the knees are only slightly higher than your hips. Feet should be flat on the floor or on a step stool of some sort.
2. Do simple stretching exercises.
Stretch your arms, legs, neck and torso while sitting. This will help prevent you from feeling stiff.
Neck: To stretch your neck, slowly flex your head forward/backward, side to side and look right and left. This can be done almost anytime to lessen tension and strain. Never roll your head around your neck. This could cause damage to the joints of the neck.
Shoulders: Roll your shoulders forward around 10 times, then backward. This helps release the tension off your shoulders.
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24 Comments
good post
Thanks friend for the comments and like.
As we the fanboxer that always sitting in front of the computer...this is the really awesome info about exercising while you are online and earnings too.
Thanks Mr. Jake to like post and to comments, really we all Fanboxers spends a lot of time in front of computer and must feel tired, so I think its need an light exercise to make relax our body, specially neck and legs with back.
Afzaal its your best of the best post. it is a need of every one
Thanks Sadaf Rehman to like and appreciate
Very useful tips. Definitely I would like to use these with mine. But who will remind me time by time? That is the problem
Nice posting friend. Cheerz!!!!
Nice post good tips.
Thanks Iqbal bhai
Very usefull tips ,thanks for sharing
nice post
Thanks friends to like and comments, its very important for all of us as we are Fanboxers, and we spent alot of time in front of our PC, so why not we exercise to prevent tiredness and feel easy to more work.
Very good post thank you
Thanks to visit my friend.
this blog is useful for me as i spent 5 hours on pc . that is why i m giving you 5 stars in review
Thanks Rizwan Muhammad Shafi to like and posting your comments, I also spent alot of time on PC, as 8 hours in my office and about 6 hours at my home dear, so light exercise is very important when we are on PC.
Very nice advice I will use these because I works on computer 8-10 hrs. Although I feel my eyes become tired. Thanks for nice tips.
Thanks my friend to visit, like and comments.
very good & helpful tips! thanks for sharing!
Thanks my friend to visit, like and comments.
Fantastic and timely post for those of us that fanbox has employed.Lol
Yes dear its a beautiful post, really we are employed for whole 24 hours a days, lol
Its a problem for everyone, after the computer invaded our lives we spent lot of time working on them. For most office workers, being glued to their desks while typing away at their computers for an average of 10 hours a day is already a part of their normal routine.