There are times when one tends to eat more, especi

There are times when one tends to eat more, especially when the dish is of choice. But scientifically it has been proven that variety too causes people to eat more. Studies show that when one is presented with a variety of food, the satiety value isn't fulfilled and thus most people indulge in over eating. Earlier it was believed that a balanced diet consisted of a variety of food rich in varied nutrients, thus helping to achieve a perfect diet. Yet due to the changing lifestyle, including variety in meals is not a very advisable form of instead consumption according to a weight loss clinic in Vancouver. In fact such variety can be harmful for the body.

The good and bad of it
In times like today, unhealthy fast food is a part of everyday diet consisting of processed food and ready to eat meals.
These meals are packed with fats, sugar and carbohydrates