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10 Top Foods to Help You Fight High Cholesterol




According to the American Heart Association, "You can reduce cholesterol in your blood by eating healthful foods, losing weight if you need to and exercising." What follows is a listing of the most potent foods to add to your diet if you want to fight high cholesterol and drive your levels down using your diet as a primary tool.

44 Comments

Wow! wonderfully shared.Thanks Juhi Pri for this awesome post and great information to health tips.

12 months ago

i will definitely try eat this foods , thanks for the share

12 months ago

nice post :) thanks for sharing :)

12 months ago

Very very interesting post
Thanx for sharing it here

12 months ago

Good work nice post

12 months ago

Nice post about fighting high cholesterol.

12 months ago

good post, thanks for sharing

12 months ago

I'm just wondering what kind of apple is best..If it's the green or red?..
All the foods listed above are tasty except for garlic..leafy vegetables are good for salads..
Thanks for sharing..:))

12 months ago

cool thank you for sharing ... ironically i am a very petite person but I am told I have high cholesterol (and I eat well) ... guess its in the genes

12 months ago

very interesting and informative post

12 months ago

very nice posts i read all of them very interesting!

12 months ago

tips are really helpful.

12 months ago

That was wonderful...great information...thanks for sharing!

12 months ago

hi Juhi pari,

very nice blog post about the reducing bad cholesterol from the body, the ten tips will reduce the bad cholesterol from the body and increase the level of HDL (good) cholesterol to the body, good cholesterol allow the blood to flow to the heart easily,have a nice day

12 months ago

Wow! Very well informative post on reducing bad cholesterol ! Presently I am suffering form LDL cholesterol so this will surely help me of course under doctor consultation! Very very good in informative blog and tips on 10 top foods ! Thank you for sharing! Keep it up dear and awaiting for another such a nice blog on health and diet!

12 months ago

Useful tips to lower bad cholesterol. Thanks for sharing :-)

12 months ago

very good, thank you. lets hope it works now

12 months ago

Let us follow the tips to improve our health..!

12 months ago

thanxxx for reading my post n for liking..

12 months ago

great sharing...
usefull for everybody

12 months ago

I love this post is a nice one

12 months ago

great and nice post

12 months ago

good job thanks for sharing

12 months ago

very nice post

11 months ago

What about bitter gourd or bitter melon. Does it help too? I need to know all this info cos my cholesterol level is quite high at the moment. Thanks for this useful info.

7 months ago

Keep it up Dear

7 months ago

good job...and thank you for sharing the useful informations!

7 months ago

informative post of some of the foods that helps lower cholesterol....

7 months ago

nice post

7 months ago

NICE POST

7 months ago

thanks for sharing. an article that everyone should read

7 months ago

it's advantageous if you know lots. You will make certain you practice what you know to live a healthy and longer life.

7 months ago

very useful.

7 months ago

very very informative and useful post........................thanks for sharing

4 months ago

very nice blog. thanks for sharing.

3 months ago