When it comes to losing weight, most people want t

When it comes to losing weight, most people want to be thin right away. That's why most dieters are looking for the best ways to lose weight fast. The problem is that fast weight loss does not always equal long-term weight loss and you need to weigh one against the other.

If you are trying to lose weight for a specific event, then it might be okay to take drastic measures like juice fasting and saunas to try to get those pounds off for the upcoming event. However, you must be forewarned that this weight will be mostly water weight and it will come back on quickly.

If you are looking for permanent weight loss, then one of the best ways to lose weight fast is to practice a form of portion control that I call "eating half".

To do this, you simply eat only half