Ectomorph, Mesomorph, or Endomorph?

The Perfect Ectomorph Bodybuilding
Diet – Eating to Gain Weight

The perfect ectomorph bodybuilding diet doesn't exist just yet. There are many people out there with an ectomorph build who are struggling finding the right ectomorph weight gain plan. Those who have an ectomorph body type usually have extreme difficulty gaining weight. They are called hard gainers. For the most part, society is unsympathetic to their plight.  But for those who are trying to gain muscle mass, extra calories to burn is a requirement.