Fitness Exercise For Seniors

Balance Exercises for Seniors -
Why are They so Important?

Balance exercises for seniors are among some of the most important exercises seniors interested in better fitness and prolonged health can engage in. According to the Center for Disease Control (CDC), one in every three adults over the age of 65 falls each year.

The injuries from these falls can be mild, moderate, severe, life threatening, and even lethal. Falls are the leading cause of injury death in adults over the age of 65 today. They are also the leading cause for "nonfatal" injuries and admissions that are treated in hospitals throughout the US. Among those who do suffer from falls, mobility often