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simply nela helps child health and well being.

10 tips to beat summer heat

10 Tips to Beat the Summer Heat

 

No matter where you live, the energy crunch will affect you all over the summer. The most important thing to remember is to listen to your body!

 
 

 

Schedule physically strenuous activities for cooler times. And yes, that includes walking around the theme parks. Walking around in the heat and humidity can make ALL parts of your body sweat, and that includes your poor feet. When feet are wet, blisters can develop, so try to wear socks that are not 100 percent cotton. If you feel a hot spot developing, find a place in the shade to sit down. Take off your shoe and sock and inspect your feet. Put a bandage on the tender area, and let your feet dry. Dry feet are happy feet!

11 Comments

i love the beach.. summertime..

13 months ago

nice tips

13 months ago

timely post for the summertime

13 months ago

i love the beach

13 months ago

These are very good tips you sharing here. I always prefer to wear cotton cloth in summer cuz i feel comfort in cotton cloth .

12 months ago

Great tips for everyone and summer is here!

12 months ago

nice post

11 months ago

nice post!!!

11 months ago

if we adopt these tips we can really beat summer heat,,,,,,,,,

11 months ago