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Syed Shah helps international disaster relief.

Enjoy the Ride

by Syed Shah on April 01, 2012

MULTI-TOPICS

13 Tips To Face Your Fear and Enjoy the Ride.

Enjoy the Ride

Everyone is afraid. I am, you are, everyone is! The only difference between you and the successful people you admire is that they are willing to work and move through their fears in order to get where they want to be.
If you don’t learn how to face your fear it will grip your mind, body, and spirit. It will wage a war against you and your dreams. Know this need not be. Once you understand how you can dissipate fear, it shrinks and is no longer a threat.
The next time you’re in a scary place try the following exercises.


1. Journal your fears
Write about your fear and its origin. How has it held you back in the past? Set aside time and without judgment, reflect on what you’ve written. You gain insight and loosen fears grip by observing it. When you write down your fear, fear loses its power over you.


2. Lean into your fear
Do the things that frighten you. Take one small step, then another. Action builds courage. Tell yourself, “This fear will pass.” Your world

4 Comments

What an EXCELLENT post! This is really helpful reading when someone is faced with a new challenge in life. Following these steps will help to increase a person's confidence. Thank you for the sharing of this great article.

13 months ago

Thank you very much to Appreciated .

13 months ago

If you truly believe in your God and also in your abilities to do what you are destined for, then in my humble opinion Fear-Factor should not come in your way to perform your duties in life to achieve success!
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13 months ago