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Health Benefits of Chili Peppers

Chillies are excellent source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin, and copper. Chilli contains seven times more vitamin C than orange.

Ever since its introduction to India in 1498, chillies have been included in Ayurvedic medicines and used as tonic to ward off many diseases. Chillies are good for slimming down as it burns the calorie easily. Chillies stimulate the appetite, help to clear the lungs, and stimulate digestive system.

 

  • Capsaicin : Chillies have vitamin C and Vitamin A containing beta-carotenoids which are powerful antioxidant. These antioxidants destroy free radical bodies. Usually, these radical bodies may travel in the body and cause huge amounts of damage to cells. These radical bodies could damage nerve and blood vessel in diabetes.

    The antioxidants present in the chilli wipe out the radical bodies that could build

76 Comments

Great Post. thanks for sharing. the antioxidants in chilli can destroy cholesterol which causes heart attacks and other major causes. i shall try to use chilli (only green) in my daily meal. thanks Rana Sb for posting.

13 months ago

Thanks for your nice comments my friends.

13 months ago

wow great post I will always have this at home a multi benifits glad to know thanks for sharing SMILE<<<<<<<<<<<

13 months ago

NICE HEALTHCARE SHARING

13 months ago

very great

13 months ago

this one is very interesting and informative-i use it because i know about it, thanks for helping us to think about the many natural medicines that God gave us.

13 months ago

Great article, thanks!

13 months ago

healthy sharing

13 months ago

Thanks, all my friends for your valuable comments.

13 months ago

informative and really help tips..

13 months ago

Interesting information. It is important that chilly stimulates the production of endorphine .
This means that provides protection for parkinsom for example

13 months ago

NICE POST SIR

13 months ago

nice great health care sharing sharing

13 months ago

well done like that

13 months ago

were you read it i need post like it and it very good

13 months ago

Thanks to all my friends for your visit.

13 months ago

Thanks Blue3 moon gi for your comments.

12 months ago

good post

12 months ago

Very useful information of chilli.

12 months ago

Thanks Zameen Ullah and Rafique sb for your comments.

12 months ago

very very best post thanks for sharing

11 months ago

Thanks sunaina Ji for your comments.

11 months ago

very nice and great benefit of Chili !!

10 months ago

very useful post for health point of view thanks for sharing

10 months ago

Good information!
chillies are good appetizers and i love this with soy sauce.This is a common dip especially in the Philippines

10 months ago

very good information about the benefits of chili peppers

6 months ago

Very good information.

6 months ago

Thanks my dear Azam sb for your visit.

6 months ago

Good Post ! Chilllis has many advantageous in curing ailnesses in our body.Thank you for sharing.

6 months ago

Thanks mildred for your visit and comments.

6 months ago

As a big lover of chili I must say that if you're not going to make it hot with chili peppers why bother eating it. Like Rana says the chili peppers provide many benefits. My favorite chili pepper benefit of all is that it will also help gear up your metabolism for helping with burning fat instead of storing it.

5 months ago

Thanks for your visit and comments.

5 months ago

useful information.........
thanks for sharing

5 months ago

Thanks vicky for your visit.

5 months ago

Interesting post! I love chili a lot and yet ignorance about it health benefits. My wife has been pestering me to cut my chili consumption giving reason like advance age factor as one of the reason to consider. Your post will do justice to current crave for chili base foods.

5 months ago

Thanks,Talit Mohamed for your visit and comments.

5 months ago

Thanks for your likes,and comments.

5 months ago

wow very informative post..

5 months ago

that's additional knowledge and information....

5 months ago

I love spicy foods and chillis! Thanks for the super informative post:)

5 months ago

No doubt its better the red and ordinary chillies ..
Good work nice editing keep it up.

5 months ago

Great post & good informations. Thanks for sharing.

5 months ago

Thanks my friends for your comments.

5 months ago

Very useful information. I think it is high time I increased the amount of chillies in my daily diet. Thanks very much Chief for sharing your knowledge.

5 months ago

nice sharing with the health benefits of chili.
Happy blogging :))

5 months ago

Thanks Gresie Delapena for your comments.

5 months ago

your welcome...

5 months ago

What a great and nice post highly appreciated please and thanks for sharing it with fan box users

5 months ago

Nice sharing

4 months ago

Thanks my dear friends for your comments.

4 months ago