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exercise    
Exercise boosts healthy DNA expression within just a few minutes

Friday, March 23, 2012

Written by: Jonathan Benson, staff writer
   
   
(NaturalNews) Exercise truly is a vital component of good health, as was once again illustrated in a recent study published in the peer-reviewed journal Cell Metabolism. Researchers from the Karolinska Institute in Stockholm, Sweden, the University of Copenhagen in Denmark, and Dublin City University in Ireland found that just a few minutes of rigorous exercise is enough to spur almost immediate changes in DNA that improve the ways health-regulating genes express themselves.

For their study, the research team asked a group of young people to undergo an intense, 20-minute workout session on stationary