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Many of the most popular cereals for kids are extremely high in their sugar content. In fact, some children's cereals have been found to be 56% sugar, when tested by weight. When interviewed by CBS news, health expert Dr. Andrew Weil that most of the breakfast cereal for children has been found with much higher sugar level than the allowed percentage. It is best, experts say, to allow your kids to add a little sugar and fruit to healthier cereals. This will help instill in them better health habits in the future. So, what are good cereals to buy for your kids?
1. Oatmeal
Oatmeal is 100% whole-grain that means that it is rich in vitamins and filling. Whole-grains are a complex carbohydrate, which means that it will give your children the type of energy that will last all day, instead of burn off quickly like
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4 Comments
I love cereals too I used to add banana on it.Thanks for the share
Thank you, Aliah!
nice post and thank you for sharing...
very good tips...i like cereals...too even though im no longer a kid lol..