Too Much of a Good Thing

 7 Basic Everyday Health Tips
7 health protection tips issued by
January 26th, 2008 by Mrs. Rizwan Aqil
Share on Twitter

“He who has health has hope, and he who has hope has everything.” -Arabian Proverb

   1.

      Move extra: Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Play with your kids; throw balls with friends, trim the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym. But that’s great when you’re up to it. Meanwhile, move more.
   2.

      Cut