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Consumption of milk and dairy products is associated with numerous health benefits.
Milk and dairy products are providers of calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development.
Adequate consumption of milk and dairy from early childhood and throughout life can help to make the bones strong and protect them against diseases like osteoporosis (a debilitating, brittle bone disorder) in later life.
The amounts of calcium and phosphorous in milk and dairy products are also beneficial for the development and maintenance of healthy teeth.
The most abundant protein in milk is casein and is protective as it forms a thin film on the enamel surface which prevents loss of calcium and phosphate from the enamel when the teeth are exposed to acids in the mouth.
Studies have suggested that milk also reduces the effects of cariogenic foods on teeth when consumed together with them in the diet.
In fact, dentists recommend that milk is the only safe drink to have between meals (except for water) as
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30 Comments
nice informative healthy healthcare shearing
Thanks for your comments my friends.
Thanks for your nice comments,Meriem fairouse.
very nice info about milk...
thanks for sharing.......
very nice post
nice information
wow nice post..
if you ask me i like to coffee...
very good information........... likes...........
Nice Posting great job Nice Posting great job
good post
VERY USEFUL INFO
nice health care sharing
Yes, milk is very beneficial.
Very useful post indeed,thanks.
Thanks to all my visiting friends.
nice posting great
thanks for this post
Thanks for your liking
yes, useful information about the importance and benefits of milk.
More information and quality of milk. Thank you
good sharing.. I just now drink one glass of milk...
is my last meal of the day, a glass of milk sweetened with honey.
Good work..no doubt milk is a powerful source of enrgy and vitamins
this is really a nice post, simple but effective, because almost everybody drink milk, from infants to old people and for those sick people the more they need to drink milk regularly and even those with a healthy body they also drink milk to maintain healthy body and healthy living, thanks for sharing Rana, when i have time, i will also view and read some of your posts and blogs, keep up the good work
I agree with you Lut Ido that milk is realy need of every body.Thanks for your visit and comments.
you are welcome Rana and when i see a nice post i will always read it, and this one is great, because everyone drink milk, thanks again for sharing