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Fresh fruit is health this articlle republish is 2008

Simple Ways to Blend the Mediterranean Diet Into Your Life
  
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(NaturalNews) The main aspect of the Mediterranean diet is the high consumption of fresh fruits and 1 glass a day of red wine. Recent studies confirm the health benefits of this diet in preventing cancer and heart disease.

The Mediterranean diet is an ancient eating habit used by the Mediterranean people. It's not a strict diet but a philosophy to approach foods.

It's based on 7 simple foods categories:

* Fresh fruit (Apples, Pears, berries, oranges, lemons)

* Vegetables (tomatoes, peppers, garlic, onions, eggplants, zucchini)

* Beans

* Pasta and bread

* Meat (poultry, rabbit, fish, goat)

* Red wine

* Milk and Cheese (from sheep)

An example of a typical eating day is based on 5 phases

* Breakfast

* Snack (11:00 AM)

* Lunch

* Snack (18:00 PM)

* Dinner

The basic concept of this diet is the "Unique plate". It means to