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*Heather *
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What Everybody Ought To Know About Quick Fat Loss

by *Heather * on February 05, 2012
Try the following tips, I think you will like the results.
1. Throw out the scales, you are chasing FAT loss, not WEIGHT loss. 
What Everybody Ought To Know About Quick Fat Loss
The only exception to this is the massively obese. WEIGHT loss as a focus is the sole domain of the massively obese and doctors who don’t know any better.
I am amazed by people who have a WEIGHT obsession (usually women, but us guys are guilty of it too). Few things annoy me more than people who are looking more amazing by the week, but fretting about WEIGHT loss, or the lack of it.
Throw your scales out, they are NOT helping you. The current obsession with “I lost 20lbs on xyz diet” or “I lost 100lbs” is total crap for the vast majority of people.
WEIGHT loss, as a measure of progress, is a shockingly poor indicator.
CASE IN POINT: A client I have been helping who went from 38% bodyfat to 18% bodyfat in 8 weeks.
Her starting WEIGHT: 56.5kg
Her finishing WEIGHT: 55kg
Oh my golly, she only lost 1.5kg (3lbs) in 8 weeks. What a waste of time for WEIGHT loss….. She should have quit right?
WRONG.  She has put on a heap of muscle, dumped a TON of body FAT, lost 7 inches around her hips, and more than doubled her self-confidence, for starters. (How fast can you say, “no more muffin-top” before you start smiling?)
The girl has abs, silky smooth skin where before it was pasty and pimply, and lost every little bit of “cellulite” on her body.
She is also very HAPPY, has cute little feminine biceps, perfect posture, has had the excitement of buying an entire new wardrobe to go out in, and has a rock hard feminine butt that could feed a good honest Kiwi family for a week (with an outstanding Omega 3 to Omega 6 ratio I might add, not that I think about these things).
She looks very feminine, very healthy, and is supremely energetic. And her body fat levels are still creeping down, without any calorie restriction.
All of the above, I am sure you would agree, are GOOD things.
Thank goodness she took my advice, weighed herself on the first day, then literally threw out the scales.
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9 Comments

Power User KJ Ang · Become a Fan

this helps me to loose my fats...:-)

15 months ago
Power User Eden · Become a Fan

This is the best way to loss the fat and keep it off!
Nice!

15 months ago
*Heather * · Become a Fan

Thanks guys! It's true. It totally worked for me. I'm glad you like ;-)

15 months ago
Emma Onuoha · Become a Fan

Very nice post,Heather!Thanks for sharing!

15 months ago
Emma Onuoha · Become a Fan

Really,the valuable information here is wonderful.I will visit again so as to help my clients I counsel on HBP/Cancer

15 months ago
Rasheed Yusuf Temitope · Become a Fan

GREAT POST

15 months ago