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10 Shortcuts To Keep The Weight Off Forever!

by *Heather * on September 20, 2011
Did you know that 80% of people who lose weight gain it right back? Here’s what the other 20% know.
Always Eat Breakfast
Try to get more of your food early in the day and less at night. Having protein in your breakfast is an added bonus. Protien builds muscle and muscle burns fat.

Put More Movement In Your Life
Everybody knows that regular, sustained exercise is a must, but the incidental movements in life also add up. Chuck the remote. Make two trips to the laundry room instead of one. Park in a distant corner of the lot. Going to the gym twice a week won't cure a lifestyle that is sedentary in every other way. The good news: No fancy trainers are required. 


Beware Big Food!
We are portion-control challenged in the USA. Be guided by the number of serving sizes listed on a package. (A Coke has 100 calories per eight-ounce serving, but a 20-ounce bottle contains two and a half servings, or 250 calories; a snack-size bag of 150-calorie-per-serving Cheez Doodles is, believe it or not, two servings.) The best is to avoid any proccessed food whatsoever, but if you must have a fix once per week, pay attention to the serving sizes. 
A trick I use sometimes, is when I eat out, I usually only
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