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*Heather * helps shelters for abused women and children.
Did you know that having better balance keeps you young?

As you age, common disorders such as vision loss, arthritis, and a diminished number of nerve endings in the feet can negatively affect your balance.

Luckily everyone can become more agile with a little practice. Cardiovascular workouts like hiking and climbing can help maintain and even improve your equilibrium. Activities that challenge your center of gravity (like dancing), that involve balancing on one leg (like tai chi or yoga), or that require bending and straightening (like gardening) can also keep you steady on your feet

Accoring to personal trainers, physical therapists, circus acrobats, and scientists, these three exercises are designed to help improve balance and stabilize your joints.

1. Heel-to-toe walk
TARGETS: CORE AND LEG MUSCLES

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