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Another Note From The KIWI...

by *Heather * on May 02, 2011
Q: "I have two questions...First, which cuts of grass-fed beef do you recommend? Only the leanest cuts (93/7 or 95/5) or are the 85/15 or 80/20 cuts ok?

Second: I've started the eating plan, but overall it seems like this is pretty much a Atkins/South beach type-diet, with super low carbs and which is going to burn fat by putting the body into ketosis. Is your diet any different?"

Sayan

Some good questions. 

1. IF grass-fed and the rest of your eating is in line, I am not too worried to be honest. Go with whatever cuts you like to eat, mix it up, and try some game meats. IF grain-fed, absolutely the leanest every time. 

2. What I am recommending is in effect a low (zero processed) carb, zero grain/legume/dairy way of eating. The closest description would be paleo. But I don't like the word paleo, or anything similar, it sounds too weird for some people. I would describe it as an anti-inflammatory and nutrient-dense diet. 

Or if you prefer, you are eating so that NOTHING goes in your body that does not make your body stronger. You are doing it for 30 days. 

Call it the Kiwi Protocol if you want, or any other name, I don't think the name is important. :)
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