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Fish Oils and Coconut Milk. How do thee affect anything?

by *Heather * on April 20, 2011
Fish Oils and Coconut Milk. How do thee affect anything?

Q: "What DHA/EPA omega 3 supplements do you recommend please? On this fat loss plan would coconut milk be considered a dairy? Because of the tomatoes and onions in a home prepared salsa is that not allowed? Which fats other than that from fish and supplements and cooking oil or salad addition do you recommend please. For example olives, avacadoes?? Anxious to begin in 
florida! 

Thank you very much, smiles, k"




Fat sources:

Your first choice, by far, is the naturally occurring fat you eat in your clean chewable protein sources. 

The naturally occurring fats in grass-fed pasture-raised beef, game meats, pasture raised animals in general are amazing and should be your staple along with fish. There is fat in all the animal based proteins, including eggs. 

Naturally occurring fat in fish, especially cold water fish such as salmon, mackerel, and sardines
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