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*Heather * helps shelters for abused women and children.
Common Question About Losing Fat...
Q: "Wondering about the lemon juice and wine? Are these OK in moderation during
the first thirty days? Also, need help with acceptable ""Good Fats""???
Thanks, you have been an inspiration."

Thank you for the warm fuzzy! 

Very common question about good fats as well, which I will cover in more detail later. 

Lemon juice. Hand squeezed on to something you have cooked - no problems whatsoever. 

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