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*Heather * helps shelters for abused women and children.
  1. Wake up (8:30)
  2. Bathroom
  3. Drink cold water (4oz)
  4. Weigh myself
  5. Boil water for Green/White Tea 
  6. M/W/F Perfect Posterior Exercises for 5Min 
  7. Make/drink glass of Athletic Greens +AGG (8oz H20)
  8. Make Protein Shake (12ozH20, Spinach, 2 scoops of protein pdr., egg white, UDO oil, flax powder, strawberries) or 2Egg+3 egg white scrambled with

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