4hourbodygirl

Below is a l letter I recieved from The Kiwi in Newzealand, who is the creator of Athletic Greens. It's that delicious tasting energy booster I take every mornig, that Tim Ferriss suggested. I love it. I thought I'd share the info below because I found it very useful, and thought it may be useful for any of you who fall into any of the categories below.
Here it is:

Hey mate,

Hope this finds you better than ever.

One of the most frequently asked questions I get over on our facebook page is "How do I know if I should be taking more than one dose per day?"

Here in a rather complex nutshell, is how I give this answer....

Athletic Greens is designed to be a foundation for optimal health. It was formulated to provide you with insurance against any potential nutrient deficiencies, while optimizing immunity, brain function, your (extremely important) GI function, and providing a gentle detox, amongst other things. Yes, it also helps with athletic performance.

What this means for you is that 12 grams of the green stuff daily (about a heaped tablespoon) is enough for nearly everyone up to about 170-190lbs ....


IF you are sleeping well

IF your diet is in track

IF your lifestyle is in track (limited stress)

IF your are not exercising enough or you exercising too heavily or for too long (this causes stress)

IF your are feeling awesome (if you are sick you need more)

IF your are not dumping fat too fast (toxin load and inflammation).

IF you are avoiding ingesting anything that is bad for you


Bear in mind that one heaped tablespoon of Athletic Greens would be in the vicinity of 16-24 capsules (if you were to encapsulate it), and that it is all whole-food sourced and natural.

Notice that your urine does NOT change to some freaky florescent color with Athletic Greens the way it does with the ugly "multi-vitamins", despite the volume of natural vitamins and minerals we have