4hourbodygirl

I know I talk about this a lot, but I think it's the key to staying active.
We're all aware of the health benefits of exercise, but for many it has become the eat-your-vegetables activity of adulthood—something we know is good for us, though we don't particularly enjoy it. But as children, fitness was not a routine, it was simply routine—a natural, integral part of our lives. It had nothing to do with reps orsets or goals of any kind; it was about climbing a jungle gym, running through a sprinkler, and