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*Heather * helps shelters for abused women and children.

How much is enough? There is no substitute for rest. Get plenty!!!

Seriously, get plenty. In order to be my best self at all times there is no substituting this. A great way to figure out exactly how much we need is through muscle testing. There are 3 different methods that I know of for doing this yourself, but there may be more. Here is the 1 of the 3 of that I know of:

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