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JB Calderon
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Ways to Lower Cholesterol

by JB Calderon on May 19, 2012

Eating the right foods can help lower your cholesterol and slash your risk of dying from heart disease by as much as 80 per cent.

High cholesterol poses a significant health risk. If you have high cholesterol, it means that harmful low-density lipoprotein (LDL) levels are too high and ‘good’ high-density lipoprotein (HDL) levels are too low. ‘Bad’ LDL carries cholesterol into your arteries, contributing to artery-clogging plaque and increasing the risk of heart disease and stroke, while ‘good’ HDL carries cholesterol away to the liver and out of the body. 
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