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JB Calderon
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5 Vitamins for Healthy SkinBy WebMD

by JB Calderon on August 11, 2011
Healthy skin comes from the inside out. What you choose to put into your body will reflect itself on your skin. Diets filled with processed foods often leave skin looking and feeling dull, oily, and discolored. But nourished bodies that are fueled with whole foods containing the recommended amount of vitamins often display a much healthier appearance. What vitamins do you need and what exactly do they do? Here are the basics on vitamins and skin health.

1. Vitamin A
Necessary for the maintenance and repair of vital skin tissue, vitamin A is the key to healthy skin. If you’re deficient in vitamin A, your skin may take on a dry, flaky complexion. Get your daily recommended allowances of vitamin A through foods such as sweet potatoes, carrots, and dark, leafy vegetables. Research by the American Academy of
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1 Comment

Success Coach CArMz Na · Become a Fan

Good information for healthy skin.
the right kind of vitamins specially for skin.
thanks for sharing..

13 months ago