Insomnia Causes and Treatment

Have you ever been so exhausted that you fall into bed, thinking you'll fall asleep when your head hits your pillow, only to lay there for hours with your mind reeling about something you have no control over?

You know that a good night's sleep is crucial to your own well-being, but are powerless when it comes to something that should come so naturally -- falling asleep. There's nothing more frustrating than suffering with insomnia the night before a busy day. Not only does it make your mind groggy for tasks on your to-do list, it shows in your face and manner.

One thing for sure, having trouble sleeping is a common complaint among those who are under significant stress or simply going through changes in life, positive or negative. By understanding the common causes of insomnia and what you can do about it, you're well on your way to getting the beauty sleep you need to look good and function properly.

What is Insomnia?

Insomnia is the inability to fall asleep and stay asleep long enough to feel revitalized in the morning, and stay alert throughout the day. It is a common sleep disorder among both men and women who have