Improve your progesterone

Many women have health issues related to low progesterone.  Creams are one option, but there are also lifestyle choices that can help with progesterone imbalance.  Here is the first in a five part series to help you get started.

Progesterone can be low if estrogen is high. In many cases, it's not the natural estrogen your own body is making, but environmental chemicals resembling estrogen that confuse the body.

To reduce your exposure to unnecessary estrogen...

1. Stay away from plastic. Store your leftovers in