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What Is Meditation?

What Is Meditation?

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

11 Comments

great post . and it does help in so many way .

16 months ago

Hello Carmen Janie...........Again a great post.You have mentioned 100 benefits.This is really amazing !!!
I want to add one more i.e. 101th....These all leads to improve interpersonal relations also....

16 months ago

awesome blog post you are 100% correct the way to find the right path it is MEDITATION thanks for the great post

16 months ago

Meditation keeps me sane. I meditate everyday..... It helps alot...

16 months ago

Thank you Tommie and Ashok. You are right on the 101th... Meditation helps interpersonal relations plenty....

16 months ago

You are welcome G.K. Warrier. Enjoy you day:)

16 months ago

Great! post thanks for sharring.

16 months ago

You are welcome Vishal.

16 months ago

nice

16 months ago

Thank you

16 months ago