Sexual issues especially as it affects marriage is becoming an over-flogged issue. Both men and women have problems when sex becomes an issue but usually, it seems more women are prone to marital problems over sex.

Sex, according to experts is very good for couples in a marital relationship. Apart from enhancing social bonding and closeness between the couple, good sex has a beneficial effect on overall health .

It can strengthen your immune system, improve your circulation, decrease tension and irritability, decrease migraines, diminish arthritis, strengthen your stamina, reduce insomnia, and just make you feel good all over. Many studies show that people who reported a fulfilling sex life rated themselves as less hostile, anxious and more content.

Sexual wellness depends upon several factors:

1. Positive sexual self-concept; seeing oneself as valuable sexually.

2. Knowledge about sexuality.

3. Positive relationships with your intimate partner.

4. The ability to communicate with your partner about likes and dislikes.

5. Coping with barriers and limitations , that is, social, environmental, physical, and emotional limitations.

Sex Facts

There are facts about sex that affect a lot of women. One of such facts is achieving orgasm.

About 25% of all women finds it difficult to achieve orgasm.

This entails that a lot of exercise is necessary before one engages in the act of sex. Also, you can focus on foreplay and experiment with sexual positions that stimulate the clitoris and G spot. Some women never achieve