Techniques for Monthly Self Breast Exams

In a time when cancer prevention is more important than ever before, women all over the world are doing everything they can to protect their health. Most gynecologists and the American Cancer Association recommend women do monthly self breast exams beginning at the age of 20, throughout the rest of their life.

Doctors suggest these exams because they say when women regularly examine the area, they become more aware of what’s normal and what’s new. Any changes (masses, lumps, appearance) are often easily detected by women who do monthly self breast exams. Detecting these changes is important, as changes can be early signs of cancer. It’s important to say, most of the time changes don’t necessarily mean you have cancer. But, all changes should be reported promptly to your doctor.

When should you perform self breast exams?