Health Benefits of Pineapple

Health benefits of pineapple

Pineapple is not only a delicious, juicy fruit, but it also offers many health benefits when eaten along with a balanced diet. For generations, people have taken advantage of eating fresh, frozen or canned pineapple. The fruit contains vitamins and minerals and helps protect the body against coughs, colds, indigestion and blood clots.

1. Vitamins and Minerals

   • Pineapples contain important vitamins and minerals such as potassium, calcium, fiber, cooper, thiamine, manganese, vitamin B6 and vitamin C.

   Bone Strength

   • Pineapples contain manganese, which is a mineral that promotes strong bones. By eating 1 cup of pineapple, a person can take in 73 percent of the daily recommendation of manganese.

   Coughs and Colds

   • Pineapples are high in vitamin C, which is beneficial to those who are trying to fight off a cold or prevent the onset of a cold. In addition, pineapples contain bromelain, which helps to break up mucus and suppress coughs.

   Digestion