How to Exercise in Cold Winter Weather

By Kristin Sidorov
When the weather outside is frightful, it can be all too tempting to hunker down, hibernate, and avoid working out. But colder weather is no excuse to give up on your fitness goals. Finding a winter workout plan that’s right for you is all about attitude and a little creativity. These motivational tips and techniques will keep you on track through the year’s toughest months.

Warm Up!
Outdoors, staying warm is crucial to a safe workout—not to mention an enjoyable one. Luckily, there’s tons of gear out there designed to do just that. Who says Santa can’t come early? Under Armour, REI, Asics, and Athleta carry cute, comfy tops, pants, gloves, neck warmers, and headgear designed to keep warmth in and sweat out. Be sure to wear layers; they allow for flexibility (you can shed a few if you get too hot) and are the most effective method of staying warm. Always protect your extremities—running gloves are essential, as are quality performance socks like SmartWool, which wick away moisture while keeping your toes toasty.