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Surya G.
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Interesting Egg Facts

by Success Coach Surya G. on August 18, 2012

HEALTH BENEFITS OF EGG

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources. 


2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

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11 Comments

shaz Warsi · Become a Fan

nice sharing !

9 months ago
Success Coach Surya G. · Become a Fan

Thanks for your nice comment

9 months ago
Mari Lou · Become a Fan

Excellent article, Surya! I have been always afraid to eat more than 3 eggs per week because of its cholesterol. Now with this new research on eggs, i will change this thinking of mine. Thanks for this great info!!!

9 months ago
Success Coach Surya G. · Become a Fan

I am glad that I helped needy like you. :)

9 months ago
Power User Jiya Khan · Become a Fan

I like eggs. I consume it averagely 7-8 per week. Nice content in this post. Thanks for sharing.

9 months ago
Success Coach Surya G. · Become a Fan

Thanks for your appreciation Jiya.

9 months ago
Rakesh Rattan · Become a Fan

Very informative post ,thank you very much dear.

9 months ago
Jane B. · Become a Fan

Eggs are good for breakfast. Thank you for sharing.

9 months ago
Taj Deen · Become a Fan

great

8 months ago