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Eduard Bayeng
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FOODS & NUTRITIONS: Vegetables

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Health Benefits of Sunflower Seeds

by Eduard Bayeng on April 10, 2012 
Cardiovascular Benefits of Sunflower Seeds
     sunflower
     sunflower seed
     

Sunflowers are an exceptional source of vitamin E, which plays a very important role 
in the prevention of cardiovascular disease. Vitamin E is an antioxidant that helps keep 
free radicals from oxidizing cholesterol. Only when oxidized is cholesterol able to stick 
to blood vessel walls and cause atherosclerosis, which can lead to blocked arteries, 
heart attack, or stroke.
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7 Comments

Free Spirit · Become a Fan

well done! I love these seeds...eat them every week!

13 months ago
Cool Mind · Become a Fan

Great info good work

13 months ago
Eduard Bayeng · Become a Fan

thank you friends, free Spirit and Cool Mind..

13 months ago
Eduard Bayeng · Become a Fan

thanks Gem...

13 months ago
Success Coach CArMz Na · Become a Fan

So with this sunflower seeds, I am not really aware with nutrients and health benefits we can get from eating this seeds,
Thanks for sharing..Lots in here so we rather eat this than the processed checherias.

13 months ago
Eduard Bayeng · Become a Fan

Thanks for droppin' carmz.. I did't think also that sunflower seed is edible and rich in vitamins and very helpful in most health requirements..

13 months ago