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Eduard Bayeng
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FOODS & NUTRITIONS: Vegetables

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The Power of Onions

by Eduard Bayeng on March 19, 2012 
Benefits of Onions

1) The flavonoids in onion tend to be more 
concentrated in the outer layers of the flesh. 
To maximize your health benefits, peel off as 
little of the fleshy, edible portion as possible 
when removing the onion's outermost paper layer. 
Even a small amount of "overpeeling" can result 
in unwanted loss of flavonoids. For example, a 
red
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10 Comments

Muhammad Aslam Abbasi · Become a Fan

nice & informative post

14 months ago
Power User Nikki Heat · Become a Fan

nice post!

14 months ago
Eduard Bayeng · Become a Fan

thanks MUhammad and MARRY JOY

14 months ago
Eduard Bayeng · Become a Fan

You are right Rene.. everything that goes beyond normal is bad and dangerous.

13 months ago
Vidya Lakshmi · Become a Fan

'Overpeeling of onion can result in loss of flavonoids' is really useful information. Good post about onion benefits. Thank you.

13 months ago
Eduard Bayeng · Become a Fan

Thank you and welcome Vidya..

13 months ago
Success Coach CArMz Na · Become a Fan

My employer eats fresh onion but I don't.. and now that I learn about the benefits from eating this onion I might as well try.
I try to add on vege salad.. thanks for the info.

13 months ago
Eduard Bayeng · Become a Fan

Baka saan mo kaya Carmz, nagasang ti onion.. :)

7 months ago
Success Coach CArMz Na · Become a Fan

hahaha! kayang kaya yan:)

7 months ago