FOODS & NUTRITIONS: Vegetables

i hate the smell of this...but i still ate it..some people cook this perfectly...

thanks for the good news about this..

thanks for the appreciation Leny.. You're right.. Most people cook this very delicious.. This is good for our health that's why I ate it too..

I missed eating this... I rarely see this food here in Metro Manila... they seldom cooked this kind of food...

nice & informative post

thanks Airis, and Muhammad..
@ lloyd; This is really delicious when cooked. medyo mahal na 'to jan sa Manila at pinagbabawal na rin. Pero dito sa probinsya at kalapit ay ok pa nman. Seasonal din kasi ang pagdami nito, during rainy season.

nice post

Interesting. Thanks for sharing

Thanks Numan and Olga...

Great to know the health benefits of bamboo shoot....i love eating this especially mixed with other veggies and shrimp and bagoong....so yummy but, now this is rarely found in the market.....the pictures here seem so yummy, too....

a healthy food

nice post

i love eating this
but i never thought, this is more nutritious than i know
great article
thanks

wow nice post
naimas sida...

nice

Nice article very interesting thanks for sharing.

thanks friends for the visit..
@Ophie: yes Ophie, I have read other books and publications, too, siting its benefits and its great. I liked cooking it also with the ilokano-way mixed with bangus and other vegie leaves like saluyot.

@Dave: Wen friend Dave, naimas ti sida tau tatta,lol

^ - ^

masarap ulamin ito natry ko na maraming luto sa bamboo shoots...

good one brother

@Romel: you are my friend, paborito ko yan lalo na pag iba ang nagluto..
@Felix: thank you for the appreciation my friend..
@Hitler: thank you friend..

good post! like! like! like to eat bamboo shoots!

thank you for the appreciation Janice..

masarap yn eh, pati ung malunggay!

true Janice, at ung nutrients nya super din..

Very interesting and useful item is bamboo, but in my area nobody use it as food.

Thanks Rafique. You may try it soon, it's delicious..

good idea....for information

thank you for the compliment Anisa..

informative supportive and healthcare sharing

Thanks for your nice comment Muhammad..

I love your post. My favorite is bamboo shoots.

nice post, i love to eat bamboo shoots

Good food

nice information

you are welcome

very informative .. i like it

Bamboo shoots are fast in gaining its popularity. This delicacy is currently being served in big cities restaurants and is heavily commercialized.

Eat it fresh. The smelly one is the one preserved with water and salt and kept for certain time. But it is still nice to take.

You are welcome. EB.

very good post Edward, I and my wife like bamboo shoots as vegetable mixed with coconut milk. its good to also learn more about its wonderful health benefits that you mentioned here.

it really good to know that this food that is so ordinary here in our place specially in the lowlands have very good health benefits! thank you!

hmmmm..i love bamboo shoot..naimas iraok t kalabasa

Thank you for sharing the benefits of this plant. I eat this kind of vegetable--is it?, but don't know the vitamin contents of it. Naimas nga talaga nu ammum t luto na nya?

i love bamboo shoots karkaro no ada laok na nga saluyot with bagoong..yummy

Thanks for sharing...