FOODS & NUTRITIONS: Vegetables

10 Surprising Health Benefits of Chayote (Sayote)

1. Good for the heart (Folate)
Chayote is an excellent source of folate,
a B vitamin which helps prevent homocystein
build-up. Studies have shown that too much of
this amino acid in the blood is linked to a
higher risk of coronary heart disease and stroke.

2. Helps prevent cancer (Vitamin C)
Vitamin C is known as one of the powerful
antioxidants, substances that may protect cells
from damage caused by free radicals. Studies
suggest that antioxidants may slow or possibly
prevent cancer development. Chayote is a very
good source of vitamin C, providing 17% of the RDI.

3. Helps the body produce energy (Manganese)
Start your day with a breakfast of chayote omelet.
Its manganese content helps the body convert
protein and fat to energy.

4. Helps prevent constipation (Fiber)
To promote bowel regularity, add fiber to your
diet with the help of this vegetable.

5. Keeps thyroid healthy (Copper)
It helps iodine in keeping the thyroid healthy
by providing copper, a mineral linked in thyroid
metabolism, especially in hormone production and
absorption.

6. Helps prevent acne (Zinc)