Honesty is The Best Policy,

Mornings are underrated. I consider them fundamental for the whole diurnal experience. What you  in the very first moments of your morning will fundamentally and inexorably shape your entire day. Most of the time you spend your mornings by routinely performing some habits, on auto pilot. Hence, your days will routinely unfold towards you, the same way day after day, on auto pilot.

Consciously inserting your intentions in these very first moments will have a huge effect. Taking charge of those moments it’s like activating some subtle, unconscious triggers which will ultimately determine your whole daily experience, exactly the way you want. are fundamental. This is why I experimented a lot with my very first moments of the day.

Here are at least 33 ways in which you can transform your days by only spending 5 minutes every morning.

1. Write In Your Journal

I love the morning stillness and the unspoken promise of something ready to start. Mornings are fantastic for journaling. Whenever I do it, I feel like I already consumed several hours from that day and yet I’m only at the very beginning of it. Journaling acts like a mind emptier and out of nowhere I feel energized and ready to go. Not to mention that in the morning I have less inhibitors and my  is far more authentic.

2. Enjoy The Morning Silence

And do nothing. Just feel the silence and let it spread over your mind and body. I’m fascinated by all the little noises that are born from that morning silence: from my familiar