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sweet seme helps fight Breast Cancer.

Top 10 Salads to Remain Healthy and Fit

Salads are the healthiest item one can consume in a day. They are not only low in fats that keep your calorie count in balance but also are rich in vitamins and proteins that help you stay fit. If you are trying to lose weight salads are the best diet for you. They make you fell full as well as do not increase your weight too. Green salads that contain lettuce and vegetables are the most beneficial amongst all. To add taste to the salads and spice up your dish in a healthy way you can add a little dressing to it. There are a numerous options that area available for dressings the most simple of them all is the oil and vinegar dressing. Below is a list of top ten green salads that you must try. One can mix different lettuce each day to try something new.

10. Arugula

The leaves taste likes pepper and the flower of the plant can also be consumed.


9. Boston Lettuce

It grows loosely and is green in color. The outer leaves are dark green and soft compared to the lighter and tender inner ones. It tastes very light.

74 Comments

nice
like it

19 months ago

good information

19 months ago

thanks

19 months ago

very nice one.....

19 months ago

great posting!

19 months ago

very nice ....

19 months ago

nice post dear very well thanks

19 months ago

Mouth Watering POst :D

19 months ago

Interesting post! I love salads and lettuce in special! Thanks!

19 months ago

nice post .......
thanks for sharing

19 months ago

Good information...Thanks for sharing!!!

19 months ago

wow like it

19 months ago

mmmmmm amazing dishes...brilliant post!

19 months ago

great

19 months ago

gr8 5*****

19 months ago

thanks

19 months ago

NICE POST

THANKS FOR SHARING

19 months ago

very taste man

19 months ago

nice post

19 months ago

good post i liked salad

19 months ago

thanks amara

19 months ago

yummy and healthy!! :)

19 months ago

thanks friends ............

19 months ago

nice post i love lettuce

19 months ago

nice post

19 months ago

yummy

19 months ago

it is simply so... yummy and healthy......... keep sharing such delicious and healthy recipes continuously.

19 months ago

Great post.... i love eating those mixing it with olive and sesame oils and some other seasonings....yummy!

19 months ago


love salad very much
its good for healthy
wash salad before eat it
@ nice post!

19 months ago

nice post ......................

19 months ago

thanks friends

19 months ago

very nice post

19 months ago

thanks moin

19 months ago

wao verry nice

19 months ago

nice post........ thanks for sharing........ I like all......... : )

19 months ago

thanks for your sharing...................................

18 months ago

nice

18 months ago

hmmmmmm thats tooooooooo yummy for me, i will make some when i got home

18 months ago

That was so cool post..diffrernt kind of green leaves salad is my favourite ...thanks for sharing!

18 months ago

thanks waseem

18 months ago

nice

18 months ago

great

18 months ago

thanks my all friends

18 months ago

i like ur post nice sharing thnx

18 months ago