ask vicky

Jilted, we feel pathetic, and sometimes looking for excuses for the other person, we undermine our own morale by churning our own flaws over our minds or recalling the great moments of happiness in our wonderful love affair.

There is a positive side to every setback, and a break-up is no exception to the rule. It is possible for you to emerge from this ordeal a stronger person.

1. Take your mind off things

All couples are more or less self-sufficient and you had undoubtedly forgotten about certain activities, hobbies or friends while you were together. Now that you're on your own again, take advantage of your new freedom to start doing them again.

Choose things to do in a group, such as sport, going out or getting involved in the community, which will allow you not only to take your mind off things but also to meet new people and widen your circle of friends.

2. Work hard

Putting a lot of effort into