Foods, Nutrition and Healthy Eating

Nice informative, delicious food good for the body. Thanks for sharing.

Hello,Ed thanks for that wonderful comments,there are more surprising uses of rice...Thanks for checking my post brad.

Thanks for reminding us that brown rice is a healthy choice. Nice post sis. I didn't know that it provides skin care too ^_^.

Candyz,the health benefits of rice are many.Rice is a great source of complex carbohydrates which give us the energy we need. knowing skin care benefits is additional knowledge as well...Thanks for coming over....!!!

i love rice.. it's carbo, more energy in the body.

Chochay,sounds great enjoying rice while enjoying its benefits on your skin as well...

this is true,,,,,,,,i love it

I like this, and just have learned that rice is good for the skin too.
Thanks for sharing. So those who give up eating rice because of diet better not, just maintain 1 cup in every meal.

Bernadeth...thank you for coming over ....pwede na unlimited rice sis lolz....

Excellent

Pedro,thanks for checking my post

That was great post my friend..thanks for sharing!

That was very interesting, it's amazing how we take rice fro granted and don't realise the healthy side to it.
Thanks for sharing.

good dear

Hello, Cherie..thanks for coming over and for leaving beautiul comments



Gloria,thanks for checking my post,,We assume rice to be a weight gaining diet but that is not true. The amount of calories in rice is low and it can be easily digested...



Abdul...thanks for stoppin by...

great

Thanks sis hazel....for visiting

Hi Ali Riza thanks for checking my post..and for additional information you imparted with us about rice benefits...Emma yes based on my research........ .Eating curd rice at least once in a day keeps away from acidity. Thanks for coming over.

very nice post

Thank you Gerry for visiting my post...

gr8 info!! yes rice is very gOOd for your health, just not to abuse of it, because it does make you gain weight, but a cup is perfect! thx for sharing!!

thanks for sharing, i love rice^_^

Reza,thank you for coming over, yes that was so true anything too much has harmful effects...




Damaria and Gena thanks for stoppin' by friends..

Informative post on rice , just how good realy is why should eat more .

Russ,thanks for stoppin' by

nice healthy healthcare sharing

Thank you Muhammad for coming over

GOOD INFO..THANKS...

Vio,thanks for checking my post.

interesting post

Thank you Spring spring for visiting

very informative post, keep t up

Kayie your welcome,we know rice is good for our skin too.Thanks for coming over Sis

great post,very informative

Khairu,your welcome, stay healthy^^

most informative, especially presented together with d dialogue.....

Wong hello nice meeting you here... thank you for spending your time reading and commenting on my post...Happy Blogging

As I eat rice everyday it is good to know that it has so much benefits. I think this is why I'm healthy.

Nancy,happy to hear that truly health is wealth stay fit and healthy...Thanks for coming over and for sharing your insights.

extra rice please.

Minda.Lols... tlgang extra rice sis..hahaha...salamat sa pagbisita...^^

beautifully presented Aliah!! i love eating rice and remember those days when we are planting rice in our province,its fun and it is very rewarding when harvest season starts,.... this is rated GP ( General Patronage)

waaahhhhh lalalim ng tagalog mo he he he , yeah it is a memory to cherished, but unfortunately those rice fields are now converted into sub divisions, i bet someday what we can harvest from it are just rubbles .tnx again Aliah

thank you for sharing..

good post

According to experts, powdered rice cures skin ailments like acne and pigmentation.

White rice is not healthy because of the milling process...brown rice is the real one and can be good for the body because nutrients are still there. :)